An Alternative Fitness Program for Those Who Find Traditional Roanoke Gyms Boring

Roanoke Valley CrossFit aims to banish boredom, with challenging workouts that are always fresh and new.

Roanoke, VA -- (ReleaseWire) -- 10/30/2014 -- Boredom is one of the top 3 reasons that people abandon their fitness routines. Even with a full understanding of the benefits of working out, and easy access to traditional gym equipment—the monotony proves to be too much. For this reason, otherwise healthy individuals struggle with a yo-yo fitness routine that does not provide any consistency in results. Even with the addition of alternative fitness classes within a traditional gym, many members still find that something is still missing.

It is for this reason that Roanoke Valley CrossFit has quickly become a locally and nationally recognized CrossFit box. Individuals who find traditional gyms to be a bore, or who simply do not enjoy traditional gym workouts, are not only finding the physical results they desire—but are motivated to workout with more consistency than ever before.

In July of 2014, Roanoke Valley CrossFit was voted one of the “17 Best CrossFit Boxes” in the nation by Shape magazine, which highlights how their innovative approach to fitness is working. The difference between a CrossFit box and a traditional gym are many:

- No traditional gym equipment
- Exercises is performed primarily as team
- Exercises are designed to provide both cardio and strength training
- Every fitness session is different
- Every fitness session provides a full body workout
- Exercises can be customized for everyone from the everyday individual, to the professional athlete
- CrossFit is designed to maximize results, even for those who have hit a performance plateau

Aside from addressing the boredom challenges found in traditional gyms, the team atmosphere found in a CrossFit box makes members feel much more committed to their workout—because they are committed to succeeding with their team. This makes CrossFit as much of a social experience as it is a fitness routine.

About Roanoke Valley CrossFit
Roanoke Valley CrossFit opened their doors in 2011. Founder Tim Maverick is committed to helping each and every client achieve optimal health, strength, and endurance. Tim’s passion for health and fitness were born during his Navy career. He is an accomplished bodybuilder and triathlete who believes CrossFit is the ideal workout for individuals of all fitness levels and athletic goals.

To learn more about Roanoke Valley CrossFit, please stop by their box at 4045 Electric Rd, Suite E, or visit them online at http://www.roanokevalleycrossfit.com.

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