Surf Therapy, Travel and Self Love Provide Relief For Burnout, Depression And COVID Blues

Self Luv Holistic Coaching Announces Therapeutic Luxury Learn to Surf and Wellness Retreat in Tropical, Nayarit, Mexico

Self Luv Holistic Coaching announces its July 2022 Luxury Self Luv Surf Therapy and Wellness Retreat to be held in the tropical paradise of Riviera Nayarit, Mexico. This exclusive women's retreat is designed for a full week of immersive healing through the cutting edge stress and trauma healing modality of Surf Therapy. This wellness retreat is a fine tuned week of immersive healing embracing self-love through the practice of mindfulness, movement, yoga, nutrition via culinary delights, and fostering a supportive sisterhood in a relaxing and spiritually enriching oceanfront oasis.

Self Luv Surf Therapy & Wellness Retreat Dates: July 10 - July 17, 2022 Location: Riviera Nayarit, MX (Airport: Puerto Vallarta)

The Self Luv Surf Therapy and Wellness Retreat uses a femenine leadership model of healing through community and the embodied process of learning to surf. It promotes positive feelings, connection to self, fitness, and sense of well-being where the ultimate end goal is not learning to surf, although is often the case, but to build a lasting practice for self love, sea love and sisterhood to bring back home along with memories of an unforgettable restorative get-away.

Participants will enjoy sleeping to the soothing sounds of ocean waves and salt air while enjoying private ensuite rooms for optimal rest and recovery between activities. Only 8 spaces are available and for those lucky enough to secure the spots, they’ll take away skills for self care, resilience, confidence, communication, and community while washing away the stressors of everyday life playing and learning from the wisdom of what the Founder of Self Luv calls, Mother Ocean.

While retreat participants need to be physically healthy, no knowledge or previous experience of surfing is necessary. The retreat hosts are prepared to meet guests exactly where they are and build on the individual's unique starting point. Registration is open to women around the globe while space lasts. English and Spanish are spoken by the event hosts. To celebrate its launch, Self Luv is offering a discounted early bird pricing of $300 OFF through March 17, 2022.

Self Luv Holistic Coaching founder, Lenora Lostaunau carefully curated the retreat schedule to maximize the healing and enjoyment of the warm water surf destination and seasonal lightning and thunderstorms that are frequent this time of year. Lenora understands that a pervasive cause of depression is the negative self perception and self talk women unknowingly engage in. This is often deeply rooted. As a result, it can be difficult to heal and allow their hearts to feel a true expression of self love. The deep sensory experience of the surroundings and playing in the ocean help to change the narrative by embracing the positive feelings cultivated by the retreat adventure and bonding between surf sisters, what participants are referred to at the retreat.

"Get ready for a healing, one-of-a-kind tropical retreat. Your experience in this adventure will support your joy & well-being long into the future. Only 8 lots are available, don’t pass on this once-in-a-lifetime opportunity." - Self Luv Founder and Retreat Host, Lenora Lostaunau, M.A.

This unique women's wellness retreat is all-inclusive, with the exception of airfare, and includes private rooms with ensuite and air conditioning, an exclusive tropical oceanfront property just footsteps to the beach, 180-degree panoramic ocean views from the lanai for restorative yoga and star gazing, world-class cuisine for mood and energy maintenance, 8 supervised surf therapy sessions, 1-on-1 holistic health coaching sessions, massage therapy, restorative yoga, and 24-hour access to refreshing pool and common areas. Guests can additionally choose to upgrade to private yoga sessions, and or a self love empowering “Mermaid Essence” photo shoot.

Learn more and register for the retreat at

Media Contact
Company Name: Self Luv Coaching & Holistic Health
Contact Person: Lenora Lostaunau, M.A
Email: Send Email
City: San Diego
State: CA 92101
Country: United States

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