Valkyrie Fitness & Nutrition Founder Encourages Women First Responders, Military, and Healthcare Professionals to Reclaim Their Health and Confidence

VINELAND, NJ / ACCESS Newswire / October 31, 2025 / Valkyrie Fitness & Nutrition founder Megan Habina is raising awareness about the importance of fitness, balance, and mental resilience for women working in demanding professions - from first responders and military personnel to nurses and healthcare workers.

Drawing on over a decade of experience in law enforcement, the military, and strength training, Habina is using her platform to highlight how women in high-stress, high-shift careers can take control of their physical and mental well-being through simple, consistent habits.

"You don't need a big-box gym or a perfect routine to be fit," says Habina. "You just need a plan that fits your life and a belief that your health is worth the effort."

Addressing a Critical Need

According to a 2024 National Institute for Occupational Safety and Health report, over 60% of first responders and 70% of nurses report poor sleep, burnout, or unhealthy weight fluctuations due to work-related stress. Women in these fields often experience even higher rates of fatigue and hormonal imbalance from irregular schedules and high-pressure environments.

Habina's mission through Valkyrie Fitness & Nutrition is to provide accessible fitness tools and education for this overlooked demographic. "I worked 12-hour shifts myself," she says. "I know what it's like to come home exhausted and still want to take care of yourself. That's why I built systems that actually work for real people with real jobs."

Her programs focus on strength, mobility, weight management, and mindset, all tailored for women who serve on the front lines of public safety and healthcare.

Turning Struggle into Leadership

Habina's journey started in Vineland, New Jersey, where she worked as a Class I and II officer and later served in the Army National Guard. She graduated as Class Leader from the Gloucester County Police Academy and was named her unit's top-performing soldier in physical fitness.

"I had to overcome a lot," she shares. "Working in male-dominated fields taught me that you have to push harder, not to prove yourself to others, but to discover how strong you really are."

That perspective inspired her to start Valkyrie Fitness & Nutrition and become an advocate for women's empowerment through health and self-discipline. Her message is simple but powerful: success comes from resilience.

"Most people think success comes from luck," Habina explains. "But the truth is, it comes from failing a hundred times and refusing to quit."

The Power of Small Changes

Beyond physical training, Habina emphasizes mindset and goal-setting as the foundation of any transformation. "If you don't write down your goals, you're more likely never to achieve them," she says. "I tell my clients to ask themselves, ‘What would the version of me who already accomplished this goal do?' Then act that way."

Research backs her approach - studies from the American Psychological Association show that people who write down their goals are 42% more likely to achieve them. Habina believes this method empowers women to take back control of their time, health, and self-worth.

A Call to Action

Megan Habina is urging women across the country-especially those in first responder, military, and healthcare fields-to make small, sustainable steps toward better health.

"Start with what you can do, not what you think you should do," she advises. "Even 20 minutes of focused effort a few times a week can change everything. You don't need perfection-you need consistency."

Her message is resonating in a world where burnout and imbalance have become the norm. She hopes more women will see fitness not as an obligation, but as a form of self-respect and long-term resilience.

To read the full interview, visit the website here.

About Megan Habina

Megan Habina is the CEO and Founder of Valkyrie Fitness & Nutrition, a health and training company based in New Jersey that specializes in supporting women in first responder, military, and healthcare professions. She is a NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) with over 10 years of experience. A former police officer and Army National Guard member, Habina combines practical training experience with a mission-driven approach to empower women to build strength, balance, and confidence.

Media Contact:

info@meganhabina.com

SOURCE: Megan Habina