OrderlyMeds, an online weight loss platform that specializes in medically supervised GLP-1 therapy, has released a new guide on using fitness and health tracking apps during treatment.
-- OrderlyMeds has released a new guide on Trainerize, a health and fitness app that patients can use to track their progress as they undergo weight loss treatments. The resource covers how the app works, what it can be used for, and why it is particularly important for individuals currently taking GLP-1 medications.
For more information, please visit https://orderlymeds.com/resources/resource-article/glp1-fitness-app-trainerize/
GLP-1 medications have traditionally been used to treat diabetes, but they are also effective at helping individuals lose weight, especially when used in conjunction with dietary adjustments and tailored exercise regimens. While these medications are a powerful tool in medical weight loss programs, OrderlyMeds’ guide says that they can also lead to unwanted muscle loss, which can result in slow metabolism and decreased bone density if not monitored.
However, the guide also notes that patients can easily maintain a healthy muscle mass by adding light strength training to their weekly exercise routine, moving throughout the day, and consuming enough protein to help their body replace any muscle that is lost during treatment. These metrics can be monitored using health and fitness apps like Trainerize, which are designed to help weight loss patients keep their health plans organized.
According to OrderlyMeds’ guide, Trainerize can be used to track habits like daily steps, water intake, and sleep to highlight progress and areas of improvement. It can also advise users on ideal calorie and protein targets based on height, weight, age, and personal health goals, providing guidelines that patients can follow throughout their treatment.
Trainerize also offers beginner-friendly workouts that can be practiced at home and do not require equipment. Additionally, the app can be synced to the user’s wearable devices and scales, which OrderlyMeds believes is helpful in illustrating the routines that work best for the patient.
“When you’re starting or restarting fitness, it’s easy to overdo it. But sustainable beats extreme every time, and Trainerize helps you build small daily habits while letting you track your progress from a single dashboard,” explains Jason Bungo, a fitness and nutrition coach with OrderlyMeds. “And if you run into aches, low energy, or stress, the app can also give you quick options for scaling back while staying consistent.”
More information is available at https://orderlymeds.com/
Contact Info:
Name: Annie Dawson
Email: Send Email
Organization: OrderlyMeds
Address: 235 Ponce De Leon Pl Suite M347, Decatur, Georgia 30030, United States
Website: https://orderlymeds.com/
Source: PressCable
Release ID: 89195260
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