Owner Rob Whalley believes personal training needs to be more supportive and holistic to make sustainable weight loss more achievable for more people.
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Sutton Coldfield-based personal trainer Rob Whalley believes personal training should be supportive, not shouty. Getting clients into shape should be sustainable and revolve around their lifestyles, not trainers’ larger-than-life attitudes.
“It’s important that people enjoy getting into shape,” he explains. “Training should fit around individual schedules, allowing people to smash their fitness goals out of the park long-term, month after month, year after year.”
Core to Whalley’s approach is the concept of sustainable weight loss. Research shows that body fat reduction is essential for reducing the risk of several chronic diseases, including heart disease, diabetes, and some cancers. Reductions in adiposity also offer additional benefits, including enhanced mental health, confidence, and stress reduction, boosting the benefits of training and a fitness-first lifestyle.
“We live in a world where sedentary lifestyles and poor diets are mainstream,” Whalley confirms. “However, personal trainers like me can guide people through personalised exercise plans and provide sound nutritional advice to help them achieve their weight loss goals. By tailoring the experience, I fit changes around someone’s lifestyle, making it more straightforward for them to stick to a new routine long-term.”
Whalley’s personal training for weight loss delivers sessions around the individual client’s requirements in a friendly, relaxed style. Training can occur at home or a gym at a time that suits his clients. He encourages trainees to achieve more without it feeling like a military boot camp.
Whalley begins by establishing a training programme with his clients that helps them understand what motivates them. He digs into their needs, personal history with diet and exercise, and what they expect training to achieve. This process aims to ensure weight comes off and stays off.
Those wanting to take the next step with Whalley can read testimonials from previous trainees to see what clients say about his service. Prospects can also book a free fitness consultation to discuss their training requirements in more detail.
For more information about I Want A Personal Trainer, use the contact details below.
Contact Info:
Name: Rob Whalley
Email: Send Email
Organization: I Want A Personal Trainer
Address: 20 Brooks Rd Sutton Coldfield Birmingham B72 1HP
Phone: 07970 881051
Website: https://iwantapersonaltrainer.co.uk/
Release ID: 89144481
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