Petra Upston's new book, Strong Hearts, Brave Minds, helps children living with narcissistic parents develop emotional strength and independence. The therapeutic resource can be provided discreetly, with a companion journal.
-- Penny Name has promoted Strong Hearts, Brave Minds, a new book by Petra Upston, dedicated to teaching children effective strategies for living with narcissistic parents. The book, available on Amazon in paperback and Kindle formats, centers on developing emotional strength, independence, and creativity as protective factors against the psychological challenges these children often face.
For more information or to purchase the book, click here.
Children of narcissistic parents frequently experience boundary violations, role-reversal, and enmeshment, which can contribute to feelings of low self-worth, guilt, shame, depression, and anxiety. Strong Hearts, Brave Minds addresses these challenges by providing practical tools that can help children protect themselves from emotional harm while building essential life skills.
The book functions as a resource for therapists and behavioral health specialists working with affected children. A notable aspect of the publication is that it can be provided to children without the narcissistic parent's knowledge, allowing for intervention in situations where direct approaches might prove counterproductive.
Psychological research shows that non-narcissistic parents or caregivers can take specific steps to help children develop healthy coping mechanisms. These include reducing role-reversal dynamics, strengthening the child's sense of individuality, and providing experiences with empathetic parenting that recognizes children's right to their own feelings and perspectives.
The techniques presented in Strong Hearts, Brave Minds focus on teaching children how to shift attention away from the self-centered parent and onto their own needs and development. This approach helps children understand that they are not responsible for their parents' emotional welfare and encourages them to express their thoughts and feelings appropriately.
By learning these skills, children can maintain their psychological well-being despite challenging family dynamics. The book provides strategies that help children recognize they are equal participants in relationships and have the right to establish healthy boundaries, even with narcissistic parents.
A companion journal containing practical exercises and applications of the emotional health techniques presented in Strong Hearts, Brave Minds is available. This resource will offer additional hands-on activities to reinforce the concepts introduced in the main text.
For additional information about Penny Name and promotions, visit http://pennyname.co.nz
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Website: http://pennyname.co.nz
Source: PressCable
Release ID: 89166032
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